In the stress continuum model, what characterizes the 'reacting' phase?

The 'reacting' phase in the stress continuum model is characterized primarily by irritability and pessimism. This phase represents a response to stressors that can affect an individual's emotional state, often resulting in heightened sensitivity to situations and a negative outlook on circumstances. Individuals may experience increased frustration and a tendency to perceive situations as more distressing than they truly may be, which can lead to conflicts in relationships and personal challenges in coping.

In this phase, while individuals may not have fully developed issues such as severe mental health conditions, they are experiencing significant stress responses that could influence their general functioning and overall well-being. Recognizing these signs provides an opportunity for timely intervention and support before the stress progresses to more severe phases, such as 'injured' or 'ill', where more significant emotional or psychological problems emerge.